3 hour diet as featured on eXtra, lose weight fast
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really this is a great video go to my page and check my friend blog out she had some success to in weight loss
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@SynisterCandy maybe because your putting to much calories in speed up your excerize tahst what i did and cut back on teh food :)
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you have to have to have excerise no doubt their is no way you can eat all you want and still looose weight and not excerisze
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conceptually it makes sense.. but i don't agree with eat whatever you want...
arodomus 3 years ago 7
i doing this diet for about a week now and guess what it works i lost 5 pounds its like portion control and it works if you bdo it right
like in the morning i take fruit juice or oatmeal
then by 9 i take 2 hard boiled egg
lunch fish a 1/2 cup of rice then the next snack like 3 piece of oreo cookie the dinner vegetable like cucumber. then i stop eating after 6 and i still exercise 2x a week
i still watch what i eat
prinz180927 2 years ago 2