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Competitive Rowing Tips & Techniques : How to Train with a Rowing Machine

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Uploaded by on Nov 14, 2007

Using a rowing machine is a great way to work out and train for competitive rowing; get tips and information on using rowing machines in this free competitive sports video lesson.

Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs.
Filmmaker: Melissa Schenk

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  • Get on da machine woman!!!!!!!

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All Comments (13)

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  • @makeitgolouder

    really? then how do most rowers train by themselves?

  • This is a great plug and encouragement for indoor rowing. A must see for someone who has never sat on one before, or is considering buying one. To make it more real to the world of rowing, she should mention that most rowers hate the thing with a serious passion.

  • sexy bitch she is

  • u started talking about dildos,cant blame me for your anal fantasies or wat ever else u use them on yourself for

  • FYI. we didnt mention 'big black' dildos. someone evidently has a guilty conscience.

  • i bench 130kg thats prob more than u can count.and ive been doing gym for over 4 years.now go fuck your self...again

  • im not the guy whos' too fat to just use the damn thing. now go and take a long look in a full length mirror and evaluate your life. x

  • i dont really need to know ur anal fantasies bensonata199 u can keep sliding on big black dildos all day long i dont need to know it.now go fuck yourself...literally

  • just put a dildo on the seat and slide back and forth until bloody

  • does anyone know what would happen if a heavier guy would be rowing on a machine that has a smaller max user weight?say 10kg above the max weight

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