DeFrancosGym.com - Exercise Index: 45 lb. plate core circuit

Perform 10-20 reps of each of these 5 exercises w/ no rest between exercises:

Standing Russian Twists
Standing Side Bends
Crunches, feet on floor
Crunches, legs at 90-degrees
Toe Touches

*Go thru circuit 2-3x, rest 1-2 minutes between each circuit

Category:

Sports

Tags:

• defrancos
• gym
• shredded
• abs
• core
• circuit
• built
• like
• badass

[djh405]

they dont want a steroid belly they want to be stronger

[TheB1gSleep]

For a natural Bodybuilder, weighted core movements will NOT thicken your waist, trust me. Do you think doing crunches and side bends with weights will thicken a persons waist as much as squatting and deadlifting hundreds of pounds would? Absolutely not. Having a strong core is paramount, 45lb will not make you have a "steroid" belly.

[06livefast]

@TeenyTiny945 spine and rotator cuff injuries hahahahah

[sinfulgokussj]

damn hes hot haha wish i could work out with Joe and also this work out can really rip your abs and obliques

[nomitata]

dude is wearing a g-string.

[fooshfoosh]

@Zabbai and the obliques

[dekar62095]

@djh405 less reps with higher weight is better than 50 reps at no weight. you want to engage muscle. the abs are no different than any other muscle in your body.

[will586007]

I was just wondering, could you include a rack pull variation in this circuit to hit the lower back?

[eyesofatiger1]

This is for advanced Athletes... IF you are not one of us, do it with 10kg may be... Don't try to stick with the video and weight in it, do it the best way you feel!!! It is not INcorrect if you use less weight ROFL!

[vongSTAA]

@Zabbai use less weight maybe

[Zabbai]

Tried these today.  I didn't like it. My shoulders/arms fatigued before my abs did.

[Zabbai]

This looks like it focuses more on the upper abdominals.