Darnell Dockett Getting Game Ready! A.D.

Created on June 14, 2009 using FlipShare.

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[AthleticDominanceInc]

Its a combination of offseason workouts.

[AthleticDominanceInc]

I think you asking why wasnt he going below parallel. You are right going deeper will work the full range of motion. Many times with these guys have various issues such as a tweaked knee, tight back, tight hips that don't allow them to go past parallel. But in Docks case in this video I was having him do heavy weight top 1/4 squats. We do heavy low 1/4 squats to help the hips and glutes. With the split squats I was working on the same theory. For 1 leg power.

[chuyuy10]

how much weigh do the chains add in the squat

and do u know what with a low backstrain

[AthleticDominanceInc]

@chuyuy10 With the chains fully off the ground they add an additional 44lbs. As far as lower back strain, it may be a little too aggressive if you do not already have a solid quality squat form. Be sure to concentrate on building your core strength and lower back strain will be minimal.

[AthleticDominanceInc]

Well it really depneds on who I am working with what level of Athlete. But normally with my pro and college guys I do legs and shoulders on Monday's, Tuesday Chest & Back, Wednesday Pool Workout for recovery, Thursday Explosion work, Friday Total Body concentration on core, balance, and Joint integrity.

[MrSappDaddy]

AD how can i get my bench press up

[AthleticDominanceInc]

@MrSappDaddy You one of the most overlooked things in training to get a big bench is your triceps. I do a lot of tricep work when I want to increase someones bench press.

[FartNFood]

I find it funny that people on here at trash talking about how the pro bowl DLineman Darnell Dockett is lifting..Are you serious? A average everyday joe talking about a pro bowl football player...I have now seen it all.

[Ns205]

Darnell Dockett is a beast and he is very underrated at his position

[Kiwizzle44]

@Ns205 agreed

[Met666]

@FartNFood Darnell Dockett is a PRO football player, not a PROFESSIONAL strongman or weightlifter!! Watch Zydrunas Savickas or Brian Shaw lift......oh thats right....you probably dont know who those BEASTS are do you?

[packers718]

holy shit he can jump high as hell

[sakpaseboy2006]

This is impressive.

[zyzor]

dockett is a monster tackle. Compare him to other players who are the same weight but have massive stomachs and are not very fast, this guy is jacked.

[mizeryluvkompany]

d is a beast, one of the very best dl in the nfl, hope hes always a cardinal!! go az cardinals in 2010, nfc west champs, and need 2 make another run at the bowl!

[azrulz1993]

BEAST!!!!!!

[Raymanx21]

Is this an actual workout or he's just getting loose/pumped before the game?

[jtr123]

I thought he shoulda been squatting more weight, i think he was squatting close to 360, the weight was 315 + the chains. Close to 360. The clean & jerk was the most impressive thing i think i saw. That and jumping way up there. The most i've ever cleaned like that was 135 but i never tried anything more with that. Power clean is a different story, I power clean 205 max. Squat 315 max, and bench 205 max. I'll be a junior in HS and i play DE/OLB. I'm 5'10 170.