Fred Crivello - Age 58 - Professional Cable Course

http://www.jujutsu101.com This is me at 58. I exercise with just a piece of speargun tubing. Whatever you decide to personally use in your own workouts, be consistent, keep it fun and go for realistic goals. Many of you have better genetics than I. Don't let someone discourage you. If I can do it, so can you. Fred Crivello - Professional Cable Course

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• strandpulling
• chest expander
• chest expanders
• muscular definition
• ripped
• cut
• exercise bands
• tubing MAGIX
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[leveragepinning]

@xxdonaldqxxx Glad I could help. Take good care.Fred

[xxdonaldqxxx]

@leveragepinning The Fatman Guide was very informative and an interesting read. I have been looking for information concerning strand pulling and chest expanders but haven't had much luck. For some reason there doesn't seem to be much information out there for cable exercises. The Fatman guide is just what I needed. Thanks again ! Don

[leveragepinning]

@xxdonaldqxxx You might be able to do a Google search with some keywords you can figure out from that reference, if you want further references. Best to you! Fred

[xxdonaldqxxx]

@leveragepinning Thanks Fred !

[leveragepinning]

@xxdonaldqxxx Do a Google search with: Fatman Guide to Cable Training 2

It might be way more info than you wish. But thought you'd enjoy it. Take good care. Fred

[xxdonaldqxxx]

@leveragepinning Thanks for responding to my comment. If you don't mind I have one last question.What muscle groups are worked when doing the classic or standard (I really don't know what the movement is called), reverse fly? That movement is when the arms are placed straight and the chest expander is pulled apart until the strands touch the chest?

[leveragepinning]

@xxdonaldqxxx Thank you for your very kind words. Honestly, I think if someone pulls tubing (like I have done for years) or lifted weights or did bodyweight exercises, etc; and if they are consistent and eat decent, they too will achieve useful results. I am positive many have done the same before me. I do appreciate your kind words. Thank you. Take good care. Fred

[xxdonaldqxxx]

You did that with only one piece of equipment? You don't run,do calisthenics or lift weights? How long have you been strand pulling? What was your physique like before you started? I know I have lots of questions but it's fascinating someone can have such a well developed and defined physique from using only one piece of equipment? What you did is amazing !

[leveragepinning]

@fonzee54 Thank you for your kind words. Of course there are many out there (whether they use weights, bodyweight exercises, strands (rubber or springs) with handles, machines, etc. that have gotten very good results as well. I found something I enjoy doing consistently in my lifestyle. Also going for realistic (for me) goals helps. If I can do it, many, many others certainly have and can! Again, thank you for your kind words and take very good care. Fred

[fonzee54]

you have an amazing physique. true inspiration. keep it up budy.