How to Do Quad Extensions
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All Comments (15)
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i would like to thank this instructor on this video...you are so going to help my girl on getting in shape.....you instructions are right on the money and you body helps her get motivated to want to better her health most imporant and also better her life......thank you
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i learnt a lot from this woman, Thanks!
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My core is tight, m'kay! Love this woman :)
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will it cause injury or something? or is it just a waste of time
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@JacksonMichaelBAD because your leg shouldnt be loaded like that. there is no natural exercise that would ever put that same load onto your leg.
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why shouldnt we do this if were athletes?
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If you tore your A.C.L. NEVER do this
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thnx for explaining
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@jbuiltman I agree with your very informative comment and doing those exercises you mentioned are bio-mechanically correct and they incorporate more muscle due to compound movements.
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if your an athlete dont do this exercise!!! if you just want good looking quads go for it
ANTIHERO801 9 months ago 5
hot legs
DempseyDonovanKaka 1 year ago 3