An example of what can go wrong if you don't fix the shoes to the pedals prior to the start. Another example how to get it right at the example of Ain-Alar Juhanson at the Ironman Lanzarote 2008. More about Ironman Lanzarote 2008 and Triathlon see under www.tewordt.ch .
why look down? the pedals are there , do you look at the gear stick when changing gear in a car ? no , just practice practice practice, ride your bike from home as if your in a race, if it doesent work for you just step over clip in and push off , simplicity is genius, and of course have the bike in a LOW gear.... now go and practice and enjoy ;)
ironmanc5 11 months ago