Squat Exercise Form (with knee pain / problems)

http://www.hulsestrength.com/recommends/superior-muscle CLICK HERE to build some Biologically Superior Muscle!

http://hulsestrength.com/pub/strength-camp-workouts CLICK HERE to train with Elliott every day, no matter where you live.

STRENGTH GEEK? then you should be rocking one of these:
http://tinyurl.com/strength-geeks-unite

http://growstrongerproductions.com/spd/superior-program CLICK HERE to learn more about Elliott's STRENGTHOLOGY Certification.

In this video Elliott talks about squat exercise form when your knees and hips are instable causing the knees to buckle inwards.

Category:

Entertainment

Tags:

• squat exercise
• barbell sqauts
• form
• knee pain
• knee problems when squatting

[daredevil22]

Man, you always got the BEST answers. Keep up the great work. Long time subscriber.

[strengthcamp]

@daredevil22 thanks!

[TeaJhey]

I have the same problem but with DEADLIFTS, as I'm coming up, my knees buckle in, would I do the same exercises?

[strengthcamp]

@TeaJhey try adding some sumo deads to your workouts

[UpalKashey]

hey Elliot whats with all this stuff aobut barefoot squatting i tried i see no differnce

besides dont squatters use a heel?

[strengthcamp]

@UpalKashey i rather a heel also. not really into the barefoot training.

[somedudey0]

show your mushroom tip n bean bags after every rep man

[khaalid110]

@strengthcamp is it okay to do my squats a little higher then 90 degrees because of knee problems?? ( my knee cracks a lot)

[donotgettmeseriously]

he could try to keep hes feet straight ahead, and just a bit less wide stance(just a bit). in the other hand, what do i know XD

[ddunn1994]

Great video! The knee issue has been keeping me from going as heavy as i'd like to on squats. I will be trying these techniques out today. Thanks once again!

[CDT565]

our weightlifting coach makes us squat with resistance bands on our knees. what do you think about this?

[omnipat]

what program do you use to make your youtube videos? thanks!

[YoungHustla1]

Just tried the tip today when doing squats, my hamstrings and ass are sore and I didnt feel the majority of the soreness in my lower back. Thanks and keep doing videos man!

[irishlegendnumber8]

hi elliott just a quick question.

what rep range do you do and do you focus more on heavy or focus on getting the reps

because everyone says at least 6 reps for hypertrophy and i think you must do some since your a really big guy :) love the channel

[bjoli198]

Yo Eliot!! i really like your videos! thankyou so much for doing this. I hope to be able to increase my own squatting by doing the knees out squats.

[mwich40]

i think 1 and a quarter pause squats at submaximal weights will help also by activating and strengthening the VMO

[thehasanin]

tysm for the help man!