Ashtanga yoga - primary series, part 3 (sitting sequence 1/2)

Sitting sequence of ashtanga yoga. This is not meant to be a perfect example of the practice. I just filmed one of my Sunday practices and thought I could post it, so you can see the system of this yoga. The other parts are coming up soon.

This is the first half of the sitting sequence. All the poses have been made shorter to fit into this ten minute video.

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• Ashtanga
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• primary
• series
• jooga
• ashtangayogatallinn
• jocke
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[qomomoko]

Thanks.. Had a misconception as to when to do the vinyasa, but see its between every single pose whether left, right or a variation A,B,C of each. Now to look for your video on the standing and finishing sequence. Thanks again.

[aldiemincey]

Thank you.

[rpatrickmoore]

Great video. Being a stiff Yogi the seated sequence is always the most challenging for me.