snowitall 2k rowing time trial rowpro
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7:24 @ manchester veledrome was last seasons PB. My PM gone pop so will be a while before I can train up to that again. My recommend: damper down to 8 and do some low rate training, for example SPM no more than 22 and as much power you can put into low pull. Do this for 1k. Now SPM up to 30 for next 1k and try and keep power up as best as poss. Mix it up. 2 weekly Tabata sessions will help also. In fact if you never done tab, now is time to start, its worked wonders for my rowing.
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he wasnt even trying
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How does he run row pro on his tv?? I like it better than the lap top set up!!
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haha you're in an identical position to me, but my most recent was 7:23.0 but i'm still lightweight. Good luck breaking 7 bro
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do rowing machines differ? are some easier than others or is that a stupid question?
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I can do 2km in 6.52 on the highest setting of my rowing machine. I wish I had the screen with the other rowers that would give me more inspiration to row faster ;)
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haha awsome set up ive had 4 attempts at the 2k the first one beeing an 8.08 my latest one a 7.26 realy wana crack 7min
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brother you set it to whatever the drag factor is 110 for some ergs its 3-4 for some its 5-6 but never above 6, i think its when they get old you need to set it hieger, for girls its 92, im basing this on the canada games age concept 2 rowing erg score settings
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Why does everyone bitch about times?...get on Concepts page and his time is good..age, height and weight all come into it...great demo of Row Pro though
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why did u have the damp so high? everyone uses about 5 - 6 max
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Great.
I just did a 10K this am for the first time with ROWPRO. I am planning to hook up a few of my rowing machines at the gym.
Pretty funny to see the suffering... I don't look any better by the way.
XENO
ironoarsman 3 years ago 4
Everyone tries their best.
Obviously Boarder 1890 you must really be a great rower.
XENO
ironoarsman 3 years ago 3