Elitefts - Diel Med Grip Incline

Steve Diel 315x5 med grip bench press. Steve has a 540 raw bench and we are working on getting a big shirt bench out of him but also want to keep driving his raw bench up. This was his last set of 3 on the incline - his second movement of the day. After this he did shoulder raises and lat work.

Category:

Sports

Tags:

• Elitefts
• Bench
• Powerlifting
• Bodybuilding
• Triceps
• Incline
• Clean
• Arms
• Rack
• Strength
• Power

[BRETZERR]

Great power...with a 540 lb raw flat bench, shouldn't he be hitting over 400 lbs for reps on this movement?

I can only do 385 lbs raw on the flat bench, but I have hit 345 lbs on the incline...

Either way, great power. 5 stars.

[EliteFitnessSystems]

YES, this exposes a weak point in him and is why it has been added into the program. This will go up fast for him and thus should have a nice carry over to the bench. Keep in mind this is a medium to close grip for him as well. If we let him take his hands out he would be stronger - We want to keep this on the triceps.

[blazinhaze4420]

he probably could hit 400 for one he was smackin 315 for reps and prolly coulda got moree....good shit bro all u eleite fts guys are beasts i watch yall before i lift everyday

[BRETZERR]

Yeah, I am sure it will go up very fast for him. He has a lot of power...

Thanks for the reply.

[ocpowerlifters]

5 stars like always!

[westcoastbball]

man i love to train in a gym with that music blasting be pumped all day

[UofO08]

good shit, i also like the music and train.

[alideutscher]

very cool!