TIP: Alternative P90X Recovery Drink

A good alternative to Beachbody's P90X recovery formula

Category:

Education

Tags:

• P90X
• P90
• plus
• P90X+
• weight
• loss
• www.just90days.com
• abettermep90x

[alexolvel]

thanks for the advice! let's just be aware that carbs ARE important after a workout. The body need those in order to be able to actually use the protein intake for muscle repair, etc. Taking proteins and no carbs at all after a workout won't have nearly the same effect as taking a good ratio of carbs/protein (4:1 some experts say)

cheers

[keviinnn619]

CHOCOLATE MILK is the best after a workout!!

[koberh95]

I drink this and a i also eat whole wheat bagel with fat free peanut butter smeared on it which works great after my workouts!

[patonjared]

dude ya need carbs after a workout

[makebelievezz]

@SarahGoez -your right. I checked Bonavitas R12 out and am going to give this one a try. Thanks for the tip! : D

[SarahGoez]

@blissman20 You should try Bonavitas R12. It has 26 grams less sugar than P90x's recovery drink. And 10 grams of protein, plenty of antioxidants equaling 7 cups of blueberries and lots of vitamins and minerals. All natural. You can mix it with water/ice.

[SarahGoez]

Have you tried Bonavitas R12? It's the best recovery drink and the latest revolutionary product out on the market. It blows P90x out the window.

[blissman20]

I am looking for a good recovery drink for weight loss, i am doing p90x im on day 17... i am lactose intolerant so milk is out for me... would isopure work for me?

[jagsaiyan]

@tomsgoogle Is there research showing warm water is preferred? I've never heard that before.. time to look into that. Interesting to learn new things. :P

[tomsgoogle]

@jagsaiyan Always dissolve your creatine in warm water first, otherwise you will waist most of it and damage your stomach.

[tomsgoogle]

I will not argue there are some good nutrients in milk, but for people who are concerned about their health it is my no means the best. Milk has a large amounts of estrogen in it which has many significant health risks associated to it.

[elgransr]

I read a big study from a university(don't recall which one) comparing different recovery formula. The best that they could find was drink milk after exercise. Many professionals athletes.

So do not waist your money in recovery formulas or something not as natural as the milk. With the money you save pay the gym or go for a nice dinner with someone.