5 weeks out 002.AVI
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Uploader Comments (gmengleIFPA)
All Comments (83)
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@1521joe heheh relax man
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Hi Bro
20 weeks is a long time to prep, considering your only dropping 25lbs.
You trying to maintain as much muscle as poss ?
thanks man
ps, l@@king incredible on this vid
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shut your face!
people who know shit always say the same thing (steroids)
its like saying a racing driver only wins a race because of the tyres he uses
or a football team only wins because of the great training facility they have.
Trust me, there is So much more to it than you would ever know, so ill finish with the way i started, and that my friend is to ask you to SHUT YOUR FACE!
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Damn Impressive!
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But your body Increrible ;)
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hahahaha proteins LOOOOOOOOOOOOL 100% steroids say true not need lie LOOOOL
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what cycle you on lol you cant hide it
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you r very cute and hot sexy and would love totally worship you. how big r your biceps?ellis
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ungly
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Fantastic physique... natural is the only way to go!
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where is ur dick?
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nice roids
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nice ass
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incredible body stud.....Im muscle_1963 at skype...3 months out...i will follow your diet plan.......muscle_freak at BigMuscle...Roberto
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this guy is big, symmetrical and in insane shape my god
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@Vezo93 Agreed
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@Portlaoise50 Naar it's good inspiration to know if physiques like that can be achieved through natural means too bro.
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@Vezo93 However these guys achieve their growth is not of our concern what is of concern to all those involved in desiging young muscle is that they grow to their Max.
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Excellent results like the pouch much better than black allows a great display of your potential.
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great cuts bruv what percent bodyfat you at in this vid
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Excellent. You should do well and be proud of what you have achieved :)
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ripped already! Great serratus definition ;)
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wow man nice body
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Woof.
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My contest diet starts 20 weeks out from a show.
20 weeks - 300 grams protein / 250 grams carbs / 50 grams fat = 2850 calories
15 weeks - 275 grams protein / 200 grams carbs / 40 grams fat = 2260 calories
12 weeks - 250 grams protein / 150 grams carbs / 30 grams fat = 1870 calories
8 weeks - 250 grams protein / start carb fluctuation 100 - 150 / 20 g fat
4 weeks - based off condition
I usually start around 205 lbs and compete at 180 or 181.
-garry
gmengleIFPA 9 months ago
Interested in diet and exercise help? I'm taking clients right now. Great rates. Just message me for details. - garry
gmengleIFPA 9 months ago