Ab Isolation Exercises : The Bicycle Ab Exercise
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Uploaded on Apr 4, 2008
Great abs don't come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack.
Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili Nathan
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Top Comments
dyde geox 8 months ago
I'm beginner and i did 31 to make her look bad mwahahahah now i'm in a lot of pain:)
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cem baykal 5 days ago
yes. before I started eating right it didn't matter how much I exercised my abs were still jello. btw!but ye Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. worth watch here now -> bit.ly/17kqJwz?=noqqj
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All Comments (375)
iRevAtEvos 6 days ago
i see what you did there
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swagforeva chicka 1 week ago
can i do this for thirty days and like do 10 on the first day and increase it by another 10 after each day.
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Trevorg1300 1 week ago
try something like weighted sit-ups, sit-ups with a plate on your chest.
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Trevorg1300 1 week ago
actually since its for abs and lower back you want high reps to tone and burn fat. if youre just trying to gain a lot of muscle this isnt really the best exercise for you.
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uvlajzakonje 1 week ago
ain't nobody got time for this
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MrYassir24 3 weeks ago
Your girlfriend is your hand!!
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105mm 1 month ago
This seems totally relevant to abdominal workouts. Thanks for sharing. Good luck with your life as a bigot.
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Christian Aguilar 1 month ago
when i extend my right leg i can hear like, a pop in my lower back what the hell is it... it's so annoying.
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