Ab Isolation Exercises : The Bicycle Ab Exercise

Great abs don't come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack.

Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili Nathan

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  Sports

[dyde geox]

I'm beginner and i did 31 to make her look bad mwahahahah now i'm in a lot of pain:)

[cem baykal]

yes. before I started eating right it didn't matter how much I exercised my abs were still jello. btw!but ye Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. worth watch here now -> bit.ly/17kqJwz?=noqqj

[iRevAtEvos]

i see what you did there

[swagforeva chicka]

can i do this for thirty days and like do 10 on the first day and increase it by another 10 after each day.

[Trevorg1300]

try something like weighted sit-ups, sit-ups with a plate on your chest.

[Trevorg1300]

actually since its for abs and lower back you want high reps to tone and burn fat. if youre just trying to gain a lot of muscle this isnt really the best exercise for you.

[uvlajzakonje]

ain't nobody got time for this

[MrYassir24]

Your girlfriend is your hand!!

[105mm]

This seems totally relevant to abdominal workouts. Thanks for sharing. Good luck with your life as a bigot.

[Christian Aguilar]

when i extend my right leg i can hear like, a pop in my lower back what the hell is it... it's so annoying.