Ab Isolation Exercises : The Bicycle Ab Exercise

her body is so toned wow...I want that kind of body...look at those pipes and abs!! Nice job girl!

the water thing is a marketing bull shit, water is too acidic for the kidneys, and has no electrolytes therefore does not even hydrate! the best is milk , and general rule applies, eat when you are really hungry and drink when you are thirsty, people generally eat too much, even skinny people.

do we HAVE to have the weight?

no, not really, i do these with my own body weight.. and im telling ya, they are killer!
=]

I've already lost 16 pounds doing this exercise, the bridge, the side bridges, and another work-out called the "Up, Down, Side, Together."

shes strong as hell
good directins for bicycle crunch

eh toned, not strong.

all ehow expert village videos suck

Go to the gym and work out your legs ;)

She is hot.