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Kripalu at Home: Moderate Yoga Class

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Uploaded on Sep 12, 2011

Join Kripalu Yoga teacher Devarshi Steven Hartman as he leads you through an hour-long moderate/vigorous class. Learn more at http://www.kripalu.org

This class includes a variety of foundational postures (standing, seated, and on the floor), longer holding, and breathing exercises—including Kripalu Yoga's signature alternate-nostril breath, Anulom Vilom—providing a good workout and deep restoration.

The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body.


Thanks for the Music
Todd Norian and Bija
www.deeppeaceyoga.com

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