Foundation Training: Better Posture in 4 minutes: 3 Basic Foundation Exercises
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Uploaded by DoAFounder on May 31, 2011
www.FoundationRoots.com GET OUT OF YOUR CHAIR AND DO THIS NOW.
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Love the videos and the book. Both have helped me a great deal. My persistent back pain is gone! Thank you so much!
bneug7376 6 months ago
I saw your segment on Access Hollywood Live yesterday and immediately bought the book for my Nook Color- I just tried my first Founder and I do have to say, it does feel new and like it works muscles that get missed in conventional workouts. Since these are very precise moves that need great attention to detail- I would love to have more videos. On the Nook it says there are 10 exclusive videos and I can't seem to find them?
damian921 8 months ago