For the next two months we're challenging you to try our LVCMag fitness challenge! This week, we met with Heather Bohlender, a certified Zumba instructor, to shake, shimmy and step our way to better heath! Zumba is a form of Latin dance, and we had so much fun we put together a workout video from our visit so you could learn the steps with us! After a brief overview of Zumba, Heather takes us through the basic steps before we take on a full-workout. So come join us as we get our heart pumping and our feet thumping! Here's to better health!
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