Prenatal Yoga #1 - 25 min

For longer versions of this class, please visit our website at YogaDownload.com

This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.

This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.

Category:

Howto & Style

Tags:

• yoga
• yoga class
• onine yoga
• yoga online
• prenatal yoga
• pregnancy yoga

[santella28]

Thank you so much for sharing this video. It has been a really help, I am 17 weeks pregnant and now feel more relaxed and in tune with my body. Thank u :)

[YogaDownload]

@santella28 You are most welcome! There are also longer versions of this class available on our site if you are interested. Go to the Prenatal Yoga category to check it out.



[0CitaBean0]

One of my favorite poses during pregnancy was the warrior 2 pose; the breathing and the focus I developed during this pose helped greatly during my labor! I was able to breath and focus through each contraction with ease. Baby was born in under 2 hours, in 2 pushes, with no epidural or medications... Trust your body, it knows what it has to do, and focus and breathe through it. We are more powerful than we realize <3

[speczwifey09]

I am 34 weeks pregnant and this video is wonderful! I wish I started doing pre-natal yoga sooner..I have only been doing this about 2 weeks. Before I started doing these exercises I had alot of anxiety about labor & birth...but this video has helped me to relax, feel calm and trust my body! I has also helped greatly with my pregnancy aches & pains. thnx so much for posting!

[soupbowl21]

Love the voiceover, it's very calming and inspiring! Thank you for uploading!

[exoticfoxholebrianna]

I am 24 weeks and didn't have the money to buy a DVD or membership to a website. I've done this every day and its seriously been SO helpful. Thank you. (:

[TheDominatrix82]

Thank you so much. I am at 37 weeks and am excited to see my baby boy soon :) This is very helpful.

[sarahm415]

I am 30 weeks and have just started doing these poses. This has been the best video I have found so far and I can do it at home. Makes me feel like I can relaxed and just enjoy my pregnancy. I have started feeling less anxious not only that I use the breathing techniques regular during stressful work day.

[Areyouagirl2]

This vid looks so helpful

[happytrudging14]

Thank you so much. I'm 17 weeks and was having muscle fatigue. I've done this for three mornings in a row and feel more energized throughout the day. Namaste.

[PhDMomma]

This was great! Good exercises and excellent coaching. :) I'm hoping to somehow bring this into the labor room with me. She does have a very calming voice.

[twinkletoes0001]

this video makes me smile, i like the voice over its very calming