Is Coconut Oil REALLY Healthy?

http://products.mercola.com/coconut-oil - Natural health physician and Mercola.com founder Dr. Joseph Mercola discusses the truth about the many health benefits of coconut oil and why it is better than vegetable oil or any other cooking oil.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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• mercola
• dr mercola
• health
• coconut
• coconut oil
• saturated fat
• fats
• oil
• pure coconut oil
• virgin coconut oil
• cooking oil
• organic coconut oil

[madeline19591]

I take omega 3 supplement, ca I also take coconut oil?

[mercola]

@madeline19591 Sure!

[giovanone]

How do I determine whether I'm a protein type or a carb type?

[mercola]

@giovanone take the free test on right side of my home page at mercola.com

[carissahcg]

I make my own chocolate using = part coconut oil to cocoa powder, add some stevia and some vanilla and put in freezer to harden

[SummerMoments4U]

In india coconut oil is used extensively for the hair,skin .it works wonderfully. Many people use it for cooking too

[arulisms]

We Malayalees in Gods Own Country have been using coconut oil for centuries.. By chance we also have a great source of fish in our diets. So that means fish cooked in coconut oil..Super skin is guaranteed

[Altois]

@ramura001 Are you referring to oxidation?

[RodTalon00]

How do you know what "type" you are?

[DutchStyleBlacclouDs]

@OccultSpirit and HEMP OIL

[spearsg]

Thanks Doc! Very appreciated......

[JitzSurfer]

Great tutorial, like what Ive read about coconut oil and consume it myself. I really loved the videos I saw where coconut oil reversed alzheimers disease and dementia :)

[mudtoycj7]

@carissahcg i would love to try this.... could you tell me how much coconut oil cocoa powder and stevia to mix together.

[Francheska7778]

Coconut oil is delicious. I take 1/2 spoon of unrefined organic coconut oil every day and also i take some Fermented Cod Liver oil, wheat grass, maca, spirulina and chlorella that i purchase from you...And I Feel Great!!!

[OccultSpirit]

Coconut and Olive Oil That's it!

[Auggie56]

@Anjobaba Let us know how long you live doing that. OK ? "Roles Eyes"