3 Abs Diet & Workout Tips

Click here to get abs:

http://sixpackshortcuts.com/?c=3&k=27

Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you should be doing? In this video Dan and I cover:

-- Abs diet -- what type of diet should you be following to get abs?

-- Abs workout -- what type of workouts should you be doing to get abs?

-- Abs training -- What type of personal trainer or coach should you be looking for to help you lose your belly fat and get abs?

We also talk about whether you should be using light or heavy weight in your workouts, and we give you a few specifics from our diet.

If you want more detail, don't worry! We're going to be coming out with more nutrition and diet videos soon.

If you have any questions, leave me a COMMENT! I can't answer every one, but if a question keeps coming up I will try and make a video about it.

And if you'd like to get a ripped body and six pack abs, check out Six Pack Shortcuts. It's the proven system for burning your belly fat and getting lean, defined abs. It contains everything you need to know about exercise and nutrition -- and it comes with unlimited 1-on-1 coaching from me personally.

Check it out here:

http://sixpackshortcuts.com/?c=3&k=27

-Mike

PS -- Use this link to share this video with your friends!
http://youtu.be/vNUXjc3t0_o

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[562azn]

Super saiyan is all I'm saying.

[pinkbowfuzz]

i just came here because i find you attractive :D

[alexgibson198209]

You guys are awesome. I like to watch them repeatedly to help me keep on the Afterburn and good nutrition path. I've been implementing the workouts in Mike's videos and keeping good nutrition now for 4 weeks. I've already dropped two belt sizes, but I know this is only the beginning. Got a long way to go.

[wizardzwish]

why mike look like firm fatty abs?

[iCEpACK323]

is there a day or time that i can eat a bunch of not quite healthy like burger...when im already ripped

[dragonode1]

@xTheRaVeGod7 i am trying to lose wait lol not gain so is it still good for me?

[Element11Dark]

@xTheRaVeGod7 well my goal is to get buff all over my body from head to toe soo i shuld train diff muscles every other day i guess

[xTheRaVeGod7]

@dragonode1

is that really a serious question ? you seem the type of person who hits the gym and expects to see gains well if you dont even know the nutrition side of training or cant even read and understand the side of the tin then good luck wasting your time .... tune is %100 protein AS IT SAYS ON THE INGREDIENTS !!!! no carbs no fat HOW CAN THAT BE BAD FOR YOU !!!!

[xTheRaVeGod7]

@Element11Dark

na your training wrong ! every one has different goals and i dont know what yours are so i cant answer your question properly ... but to build lean muscle and allow best rest for other muscles to repair and grow you should be training split days eg . monday chest triceps tuesday day off ( optional ) wed shoulders you get the drift ,.. im super lean with abs and lean muscle i train x6 a week hit EVERY muscle twice a week hard if your intensity and motivation aint there then quit

[mulyani007]

Interesting video! btw my brother used this famous natural diet called: Impact 790 Diet and shed 7 kgs within a month. I cannot really remember the website just Google it.

[thienle282]

Interesting video! by the way my mother followed this hot diet named: Impact 790 Diet and decreased 15 pounds within a month. I can not remember the exact site just Google it.