The Journey Season 2 - Episode 2: My Diet
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Uploader Comments (barthelfitness)
All Comments (289)
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i've been trying to research a lot about how many grams of protein you can consume in one sitting. a lot of places say usually 30-40. i assume it depends how ripped up your muscles are? always wondered because it's hard for me to get 180 grams in a day ( im 180 lbs and im seeing that for muscle building i should get around .8-1 gram per lb). would really appreciate some feedback, if not thats fine too, i know you get a lot of questions all the time.
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Yonkers
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Looking big. Good luck with your show
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@systemrootexploited Well, what I was trying to say is that rice no matter which kind should not be considert a complex carb
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@spugat Look at YOURSELF! First your saying HAVE YOU EVER LOOKED AT THE GLYCIMIC INDEX? ....then you say "actually it doesn't make a difference if you eat white or brown rice. Sounds to me like YOU got your HEAD up your COOLO!
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propel zero, no calories, no sugar, no fat plus it has vitamins and great flavors. its really helped me sty with water
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I don't know how people can see J.R. is fat. I'd say looking pretty damn good for being 245-255 on a bulk. You're not supposed to be extremely cut, it's a bulk. Most people that walk around at that weight are just complete shit. You cannot compare natural, average lifters to ifbb pros.
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@barthelfitness lmao
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I'm sorry, didn't realize strength & muscular hypertrophy weren't his desired goals... He has gotten much bigger and stronger than his first videos. He then successfully cut down & entered a competition (looked pretty good)... N Over this past off season, got larger than the one before... Pretty sure that's the goal there guy...
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@GrandmasBoy41 not quality gains
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wow... he's so lost ... fist he talks about eating complex carbs and later he eat like 3 pounds of white rice a day... hav you ever looked at the glycimic index of white rice?? (and acutally it doesen't make a great difference if you eat white or brown rice..)
spugat 3 weeks ago
@spugat have you? the glycemic index of white rice and brown rice are virtually the same - long grain white rice is brown rice without the husk
barthelfitness 3 weeks ago in playlist Uploaded videos 10
how u get the money for all the supllements?
1994joris 3 weeks ago
@1994joris a job
barthelfitness 3 weeks ago in playlist Uploaded videos 45