Explanatory Surya Namaskara A
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GREAT explanation of the surya namaskara A sequence. Well done!!
spaceoddity321 1 month ago
God bless india !
soniameh 1 month ago
i like your acent!
dianavirgi 10 months ago
@prakashsheetal If you are 28 years of either sex of any height and you weigh 110 pounds, it would be, undermost circumstances, not medically safe for you to loose any further weight. Really. If you don't like your tummy there are two options 1. Get surgery or 2. Realize that people's weight distribution differs from person to person and you can't loose fat in just one area, so no matter how much weight you loose you will, almost always, have what you call a "tummy".
dcfreak23 11 months ago
Iam really sorry to say this but your are doing this wrong.
It includes 12 positions and you missed the positions after going in the diamond cat position .please look up for all the 12 postures .
gsrsridevi 1 year ago
Pls include captions in the video it will help one and all
vjbunnyy 1 year ago
surya namaskar seems to be very easy after watchin your video..i have started this from the past four days and i could sense it i was not 100% correct.
Thanks to you:)
could you give a tutorial for weight loss as well..am 28 yrs old weighin 110 pounds but am not comfortable with my tummy..
prakashsheetal 2 years ago