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Pilates Pro at Home Series - Core Control : DVD Sample

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Uploaded by on Feb 1, 2011

Build core control with stronger abs, protect against back pain, improve posture, and help prevent injuries and falls. Includes an 18-minute introduction to Pilates principles, an 11-minute tutorial with tips and modifications, plus a challenging 26-minute workout and 14-minute bonus workout. Int/Adv. Safe for osteoporosis/osteopenia. (Total run time: 69 min)

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Sports

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Standard YouTube License

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