Healthy Bodybuilding Protein Banana Bread - Lean Body Lifestyle

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Uploaded by on Aug 30, 2011

View all recipes here: http://leanbodylifestyle.blogspot.com
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This recipe makes 8 slices of banana bread.

Each slice (with almonds) has:
196 calories
3.3g fat
27.7g carbs
13.1g protein

Each slice (without almonds) has:
176 calories
1.8g fat
26.9g carbs
12.3g protein

You will need:
2 cups whole wheat flour
1/2 cup stevia
2 scoops vanilla whey protein
1 tsp. baking powder
2 tbsp. fat-free Greek yogurt
1/2 cup unsweetened almond milk
2 egg whites
2 eggs
1 banana (mashed)
3 tbsp. whole almonds (optional)
Cinnamon

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Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

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Uploader Comments (leanbodylifestyle)

  • Hey man, just watched a few of your videos, and was definitely impressed, so I subscribed. I have a question though, in the newer recipes it has all the nutritional/macro info in the video description, but some of the older ones do not. Is there somewhere I can find that information for some of your older recipes?

  • @SigmaNuStatus3 - I just started doing it in the past few months, so my older videos don't have them unfortunately. There are a few good websites out there that let you calculate nutritional info. MyFitnessPal(dot)com is a good site.

Top Comments

  • you can brake a freaking window w that slice ...

see all

All Comments (84)

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  • You can add things like Chia seeds, cacao nibs, walnuts, etc. Great work!

  • This looks good but I would probably add some chocolate chips to it!

  • @MrAsingh1989 you can use yogurt instead of egg, and there are a bit more expensive egg product that is not really egg but without all the bad cholesterol and low fat.

  • is there a replacement for the egg i donnot eat meat i have all my milk and dairy product but i dont any flesh meat or pultry producs

  • @kokosschoko it can be a dessert its like a cake, a brownie of some kind. Try it its great :)

  • love this and will make it tomorrow

    Linda

  • I just made this, the whole kitchen and house for that matter smells like cinnamon and bananas, you were right. the only thing is that I halved the recipe and my pan is not that shallow so it doesn't look quite like bread but tastes like banana bread. I mixed in some walnuts and bananas but the calories are most likely around the same. Oh and I used low carb flour so mine is probably lower carb than yours.

  • amazing recipe man loved it :D

  • stop shouting. please.

  • This was yummy. My bread pan broke so I used a pie pan and it rose up pretty high and had to cook for almost an hour but it came out great. Big slices for 176 calories. Happy with this recipe. Thanks!

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