Soaking & Storing Nuts & Seeds, Ep232

Learn why soaking nuts & seeds is important and what nuts & seeds should be soaked, for how long, and what the best way to store them. http://www.rawradianthealth.com

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Category:

Education

Tags:

• raw food
• raw food diet
• soaking nuts and seeds
• sprouting
• freezing
• why
• how to
• storing
• nuts
• seed
• seeds
• nut
• hemp seeds
• chia
• flax
• pumpkin seeds
• sunflower seeds
• brazil nuts
• macadamia nuts
• pine nuts
• pistachios
• almonds
• pecans
• walnuts

[scumbubbles1]

Just the info I needed. Thank you, much love

[ovechkin100]

is there a difference to the hemp seeds and the hemp "powder" or is that the same?

[NWforager]

@21475211 why not ? Very few exceptions like Brazil nuts .  raw bean , seeds grains ,nuts ... can be soaked or/and sprouted to more benefits

[NEUHEITEN100]

what about cashews?

[adfadfewfrewafawefaw]

@BoyAthena if we knew people would lose money

[21475211]

What about raw whole cashews, do the need to be soaked?

[marinagrubic]

Thanks for all the videos you are making!!!!

[BoyAthena]

I was all excited to begin my raw food diet, but the more I read about nuts and seeds the more depressed I became. No-one has a real clue on how long to soak them to make them safe, and even if you figure that out, most nuts and seeds have way too many Omega 6's. You would have to pop Omega 3 pills all day long to prevent your body from developing and unhealthy Omega 6 to Omega 3 ratio. Too may of the 6s have been linked to disease.  Trying to eat healthy is a lot of work!

[BoyAthena]

I read that eating unsoaked nuts and seeds can lead to pancreatic cancer. You need to soak them to remove the inhibitors and the phytic acid, but everywhere you turn no-one seems to know for sure how long. Everyone is just guessing. I read somewhere that before the inhibitors even begin to break up, you need 36 hours, but this is more conjecture. Aren't there any definitive studies?

[Welcome2MyPlayground]

Great vid! Thanks for the info