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何謂放鬆

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Uploaded by on Dec 9, 2010

在片段中講解 [何謂放鬆] 的是陳式太極拳傳人 [陳小旺] 老師.

要鬆的靈活, 也要緊的靈活. 要體現鬆而不懈, 緊而不僵, 不防試用一雙筷子, 將一隻脫了蛋殼又濕潤的鵪鶉蛋夾起.

筆者已將大部份有質素片段轉至"太極拳營地", 片段不會再在此分享, 新網址如下 :

https://sites.google.com/site/sparecopy19jan2011/

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Sports

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