Zuzana Light - ZWOD #1 1-20-2012 (PART II)

Every week Zuzana Light will give you new ZWODs (Zuzana's Workout of the Day). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

http://www.facebook.com/ZuzkaLight
http://www.twitter.com/ZuzkaLight

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Category:

Howto & Style

Tags:

• Zuzana Light
• Zuzana
• Light
• BodyRock
• Zuzka Light
• Zuzka
• Fitness
• ZWOD
• WOD
• Sore Muscles
• Workout
• Workouts
• Exercise
• Girl
• Fat Loss
• Weight Loss
• Diet
• Health
• Physical Exercise
• Instruction
• Video
• Instructional Videos
• Tips
• Nutrition
• Flex
• Help
• Program
• Transformation
• Make a Difference
• Change your life
• Life
• Love
• Training Physical Fitness
• ZuzkaLight
• Intensity Workout
• HIT
• calorie
• burn
• sculpt
• tone
• sweat
• Diet (nutrition)

[BAMamberBAM]

I love your new video theme! I also enjoy that I don't need any equipment, that is one of the reasons I dont bodyrock anymore. I can do this style of workout anywhere :)

[smgabby]

Thanks for doing workouts without equipment. Can't afford to buy all that stuff and store it, too. Glad you're back! You look great.

[vogelJoy]

my 3 year old had fun doing 'burps' with me today =D

[ShanJaanM84]

1353 likes cuz fap worthy!

[VolumeTurnedDown]

No one demonstrated better than you that great workouts do not require expensive equipment, fancy gyms, trainers, or even big blocks of time. A little space and a lot of heart and determination are the real requirements. Keep going!

[buggybear77]

What happened to the gymboss timer? It is weird seeing zuzana not using it

[jupiter22177]

you do such pain in the ass exercises Z. i HATE burbee's, i hate moutain climbers. i also love seeing how you sweat through the work out too, breathing hard and all. nothing is worse than following a workout that is killing you and the instructor is breezing through it like they could be brushing their teeth. you're working right along with us which helps so much.

[OleDiaBole]

The most beautiful woman that ever lived!

[TheJMarie15]

The first time I did this workout my time was around 49:00 ... But today I did again and my time was 37:25 YAAY! Getting better :D

[27miline]

I'm so happy you're back Zuzana!!!!:) We love you...

[irishbaroo]

Zuzana, you are my hero. You have helped me control my diabetes, and live healthier. You have made a huge difference in many lives. Thank you from the bottom of my heart.