Super Meal

Energize with one of my favorite super meals, quinoa and spinach surprise.

Category:

People & Blogs

Tags:

• Super Meal
• quinoa
• spinach
• energy
• strala
• yoga
• meditation
• tara stiles

[lesliewaltzes]

i just discovered you and you're absolutely wonderful for sharing this! going to try it tonight. question - is this a good meal to have before a workout? if not, do you have any suggestions/alternatives? i was told to have a decent amount of carbs prior to a workout, but if spinach & quinoa supplies sufficient amounts of energy like you said, i'd like to stick to this instead. please let me know your thoughts. thanks! leslie

[TaraStilesYoga]

@lesliewaltzes hi! thanks! i like to not eat before a workout or yoga. . if you're really hungry try something light like a bananna. . save the meal for after :)

[calvinagege]

@TaraStilesYoga just kinda curious to ask, are you a vegetarian?

[TaraStilesYoga]

@calvinagege pretty much.. except for some social situations. . like going over to someone's house. . i'll eat whatever they make :)

[jhardknox]

burning the house down is pretty bad too

[TaraStilesYoga]

@jhardknox yes that wouldn't be good. . but lets focus on the positive! :)

[hops226]

@xxgoodnevil17xx rinse your quinoa before you cook it!! It's nasty otherwise! When you rinse it, it gets rid of the nasty bitter taste! Even if you're quinoa says prerinsed rinse it anyways! I used to hate it until someone showed me how to cook it! If you like rice you'll adore quinoa! I promise! Just do it right :)

[islamami1]

what is Quinoa anyway?

[islamami1]

hey Tara, I just started working out since January. I'm doing Yoga now. I have about 25lbs over weight on me and I'm finding incredibly hard to lose. am i doing something wrong. can you give me some tips? ThankYou!

[tigerpistol]

What is your water filter? I like itttt

[lolayni]

You should come out with a recipe book or more cooking videos :D