Instructional Fitness - One-legged Dumbbell Calf Raises
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I love this workout. But this form to me, is kinda "Un-safe" You're being forced to use light weight. I agree with The Definition, do it on a bosu step.
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Not a bad video, but I would prefer to use a bosu step while doing so to build smaller joint and stability muscles that are overlooked.
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i do this at home in my home Gym
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MILF alert!! MILF alert!!
Good vid btw.
awhodatt 11 months ago 7