Marine Corps Fitness - Proper Pull-Ups

This video shows the proper way to do regular grip pull-ups, reverse grip pull-ups (chinups) and close grip pull-ups. Visit http://www.marinestylefitness.com for more tips, workouts programs, fitness tracking tools and more.

Category:

Howto & Style

Tags:

• pull-ups
• chinups
• pullups

[artwallis]

Don't be silly. Obama is the President. Period. Bush was the president even though people weren't sure if he won the first election. Period.

Military men understand. And follow orders. Only cheap weaselly little civilians argue about crap like this. I don't give a shit. He wears the presidential ring.

[MrUsmarinesrule]

its not that I want to serve him, I want to serve my country

[jessemas27]

@NStone88 Yes. They may use any grip the want. The only real rules for this portion of the fitness test is that you can't kick and you have to go all the way down, extending your arms completely or it doesn't count. Each pullup is worth 5 points on the PFT. 3 is the minimum to pass and 20 is a perfect score.

[Bob8199]

In the Marines, they make you do a lot more than 3 pull-ups.

[peterdaveloose]

this guy makes it look easy

[13andincrediblycut]

THATS ALL? im 13 202lbs and i can do much better at pull ups doing 73 perfect ones in a row with no stops, no kipping and from DEAD hang.

But nice try. :)

[MyNamelsJohn]

Very good form. That's what I like to see!

[6083748]

i can 1 pulls up

[locsaretheshit]

I can do maybe 7 pushing it. It's fucking hard.

[NStone88]

When the marine does the pull-up portion of the physical fitness test, does he have the choice to either do chin-ups or pull-ups?

[xJOHNMARSTONx]

which one is the easiest for you.?