Marine Corps Fitness - Proper Pull-Ups

This video shows the proper way to do regular grip pull-ups, reverse grip pull-ups (chinups) and close grip pull-ups. Visit http://www.marinestylefitness.com for more tips, workouts programs, fitness tracking tools and more.

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  Howto & Style

[Arthur Wallis]

Don't be silly. Obama is the President. Period. Bush was the president even though people weren't sure if he won the first election. Period.

Military men understand. And follow orders. Only cheap weaselly little civilians argue about crap like this. I don't give a shit. He wears the presidential ring.

[MrUsmarinesrule]

its not that I want to serve him, I want to serve my country

[jessemas27]

@NStone88 Yes. They may use any grip the want. The only real rules for this portion of the fitness test is that you can't kick and you have to go all the way down, extending your arms completely or it doesn't count. Each pullup is worth 5 points on the PFT. 3 is the minimum to pass and 20 is a perfect score.

[Bob8199]

In the Marines, they make you do a lot more than 3 pull-ups.

[peterdaveloose]

this guy makes it look easy

[MyNamelsJohn]

Very good form. That's what I like to see!

[6083748]

i can 1 pulls up

[Adam Hamilton]

I can do maybe 7 pushing it. It's fucking hard.

[dmd54]

funny this video is simply about pull-ups yet everyone is bitching and moaning about politics.

[PMAN46]

can you do chin ups in boot?

[BM4A]

In bt does it mater how u do them?