Human Flag @ 210 lbs

Still very much into all techniques that improve functional muscle, so i gave the good old human flag a shot. Would have liked a wider grip but sometimes you have to make do with a container.

Category:

Sports

Tags:

• Human
• Flag
• 210
• Lbs
• Strength
• Functional
• Muscle
• Training
• Fitness
• Core
• Static
• Power

[ihatelols]

How to train for this ? :D

Really impressive !!!!!!!!

[jimmyjimmyf]

@ihatelols bodyweight exercises, dips, pullups, muscle ups, handstand pushups you name it, i find i can train bodyweight exercises much more often than heavy kbs, its so easy to overtrain and injure yourself so i limit my kb training time to once a week heavy, twice a week moderate weight + regular weight training and bodyweight exercises. its working well so far. i wasted about a year trying to go heavier and heavier on KBs but its not the be all and end all sadly.

[ihatelols]

@jimmyjimmyf

Hey ! Thank you for answering for this question !

I didnt know that there are so much exercises that i should do .....

Anyways thank you and keep up !

[ewanmethane]

Chuffin' awesome Dan!

[HaikuB0t]

good work!

[ironpassion]

well done!

[damuschka]

For a guy that weights 100 kg you have got some serious relative strenght. What is your workoutroutine, do you do other sports? If you came to my gym for submission wrestling, i would tell you to just slam people with power :D.

[bamo2277]

good!!