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4-Minute Neck and Shoulders Stretch at Your Desk

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Uploaded by on Nov 19, 2009

Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your neck and shoulders at your desk. This is a great soltuion for office-workers short on time and long on stiff muscles. From: http://www.gaiam.com/category/wellness-clinic/pain-relief-back-care.do

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Howto & Style

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Uploader Comments (gaiam)

  • Thank you! Glad you enjoyed it!

Top Comments

  • Wow, big time release. Thanks

  • Fantastic, I feel so much better after doing this!

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All Comments (18)

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  • Wow. @gaiam Thankyou!

  • That was... actually awesome. Wasn't expecting that.

  • Wow it works; energie rush!

  • This helped me so much today. thank you.

  • Love the play by play visual! Bennie

  • Subbed. 

  • Youre an inspiration

  • THAT WAS GREAT :) THANKS UPLOADER 

  • this is really good, i pulled a muscle in my back before and after this it feels fantastic! Thank You x 

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