Tabata Boxing - 6 days before shoot
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Uploader Comments (gog9)
Top Comments
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Dam, I would hate to tangle with you in the ring, your body is so strong, and your punches are hard.
2 years ago 5
All Comments (35)
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good punches :D next time, try moving around the bag as you punching and try punch in different angles. Even if you hitting the bag just to stay in shape i recommend you do those things because it will make it harder and it improves your coordination. Also, try hit the bag full 3min rounds. sorry bad english :D keep it up!
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Good work stud, you are damn hott in boxing gloves, shirtless and working the bag. When you gonna show us some more boing?
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thats good but the whole purpose of TABATA INTERVAL is that you're getting completely exhausted after only 4min. If not tired then you're doing it wrong. with TABATA actually someone doesn't even have time to focus on form. its just punch till you drop. no form, no technique, just power and speed
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this douchebag is laaaame..... I punch the box 10 minutes and I`m not that tired :|
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no stamina, I do Full resistance training (compound and isolation move mements)
mon - chest then 1hr 30mins later im at Boxing training
tues- Back
Wed- shoulders boxing traing
Thurs- arms
Friday - legs boxing training
sat/sun rest
Every 3 weeks i have a fight
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far too slow to be calling it tabata, far too slow and weak to be winning any fights either. stop training for cameras and train to actually help you in fights. poser.
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are you body builder mate?
everything good but not shaper enough dude!!
I recon. please improve your arm speed.
keepup
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Ur boxing form is very good. Hate like hell 2 step in2 the cage against u!
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@cutegirl00179 you could say you get balled off every so often
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u said ur sloppy about the punching? i think u have really good form. I workout 3times a week with resistance training and want to incorporate HIIT training with it. Is this tabata boxing workout enough for 4minutes? n do that on my non weight lifting days?
REally love the video, good punching
FaridYM 1 year ago
@FaridYM
Thanks. Sorry for late reply. It depends what your goals are. If you are trying to lean up than your focus should be on diet. However the HIIT helps boost up your metabolism and get your body into fat burning mode. This routine is good to do at the end of a weight workout or in conjunction with sprints or intervals. But if your tight on time by all means just do the 4 minutes. Its worth it.
gog9 1 year ago 2
your shoulders and arms blew up during the workout....how big are the arms?
craignkrp09 2 years ago
Last time I measured they were 15 1/2"
However I wouldn't be surprised if there 16" now.
gog9 2 years ago
Did you ever hear from Strengthnet Greg?
muscleagent 2 years ago
no I haven't
gog9 2 years ago