How to Drop Your Past for the Aquarian Age ( 2012)

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There is no better word to describe the Aquarian Age than change - everything is moving at a breakneck speed. You may be personally experiencing changes in your location, career, relationships, death, births, health or finances. To navigate through these changes we must be flexible in mind and travel light. That means that there is no room to bring our heavy samonsite matching luggage of the past along for the ride.

Why is it so challenging to drop the past? You may have all good intentions to bring forgiveness to the past, drop old habits, and ready to move one and yet old thoughts, emotions and desires still haunt you. Sometimes trying to let go of the past can feel like putting sticky paper in the garbage -- just when you think its gone it 's stuck there again on your hands or clothing.

From a yogi' perspective the past is simply old experiences that now live as memories in the subconscious mind. The past no longer exists -- it is unreality. The Subconscious Mind is a recorder and warehouse of all our actions, thoughts, feelings -- it is like being under video surveillance 24/7. Most people are not aware of their subconscious mind, because it is below the surface of the conscious mind and can drive 85% or our behavior.

When we are unconscious -- not living in the present - we are driven to make our choices from our subconscious mind. For example, in the past eating sugary foods, or working hard or drinking alcohol may have given you comfort -- this way of coping no longer works yet you are driven to repeat the habit over and over. The subconscious mind creates patterns in the neurons in the brain that we repeat again and again.

In this new age, we are at the edge of a new frontier and can no longer look to our past for answers. We need to be connected to our soul for new creative solutions to navigate through this time. When you are connected to your soul you are able to connect to the supreme intelligence - the big cosmic brain. So what is the block ? The subconscious mind. The most powerful way to clear and re pattern the subconscious mind is through kundalini yoga meditation.

The most potent mantra to use is the panj shabd -- SA, TA, NA, MA - the 5 primal sounds of the Universe. Sa -- Infinity Ta -- Life Na -- Death Ma -- Rebirth. This is the seed mantra, SAT NAM broken down into its nuclear form of five primal sounds.

Yogi Bhajan said that if all the teachings were lost -- this meditation would get us through into the Aquarian Age. It is called Kirtan Kriya.

Try this meditation for 40 days to drop your baggage so that you can truly live in the present and thrive in the Aquarian Age..


See Full 11 Med Video.

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• kirtan kriya
• let go of past
• kundalini yoga meditation
• aquarian age
• yogi bhajan

[rubycrystal1]

Wonderful intro. to Kirtan Kriya and nice, concise instructions! Thank you! Just finished my teacher training in New Mexico. Hope I can soon become adept as well at teaching this important meditation. Sat Nam!

[jenitsallgood]

Loved that this is guided right through the entire 11 minutes. Thank you!