Killer forearm routine (no weights used)
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Uploader Comments (jlvi13)
Top Comments
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@Bodybuddha Not everyone has weights. That's why I made this video.
1 year ago 27
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@youngstrength22 Well, you're right that you have to do some heavy resistance to get BIG forearms, but these exercises are more for beginners who don't want to use heavy weights. It's a great way to improve your wrist strenght without getting injured.
By the way, have you even tried it out? For beginners, this is very hard to do already.
It's intense especcially if you've never worked out your forearms. You know you have to start somewhere.
1 year ago 11
Video Responses
All Comments (83)
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me?...i just do manual laundry twice a week...its my work out :-)
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I never thought about there workouts. my grip really sucks and i need to work it more for wrestling
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My chair weighs a fuckin' ton, but i pushed myself and i can feel&see the results already..
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@jlvi13 I have 2 questions:
How many reps should we do for the towel exercise?
I am too weak to do the chair exercise, will the towel exercise make me strong enough to do the chair exercise?
Thank you in advance.
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how many times would you reccomend this to be done a day?
wombo369 5 months ago
@wombo369 Only 3 times a week. There is no need to do this daily and it won't give you good results if you would do so.
jlvi13 5 months ago
i like to work out my forearms and whole arms to get better at piano and guitar, and i didnt quite know how to work out the forearm without weights so thanks for the help man
skkiittllezz 7 months ago
@skkiittllezz You're welcome, before you think I make more of these kind of old videos you should check out my channel. This one's 2 years old, quality has improved big time.
jlvi13 7 months ago
Can you actually 'feel the burn' after doing this workout? I like it when i 'feel the burn' cause then i know that i've done a good workout
shoopdawhooperful 8 months ago
@shoopdawhooperful I believe I putted in the subtitles you have to do 3 sets of 10-20 seconds squeezes as hard a you can. Watch some of my new videos as well. In color and HD. Way better quality!
jlvi13 8 months ago