Barbell Complex Info
Loading...
Uploaded by JLascek on Sep 6, 2011
Barbell complexes are a useful tool in a conditioning program. They can provide a dose of high intensity conditioning stress, yet also take the major joints through a full range of motion with high repetitions. The higher repetitions will lie in the hypertrophy range allowing the maintenance, and even improvement, of lean body even when dropping body fat.
We were doing this in about 110 degree weather. I had squatted and some other stuff while Chris had pressed and done chins.
- 15 likes, 0 dislikes
-
Uploader Comments (JLascek)
All Comments (11)
-
Holy fuck your arms are short, Justin.
-
I'm following your S&C programme to the letter, and its fucking great. Quick question though, could i throw in this shit as my 'conditioning' on the days you prescribe for conditioning following the strength work? thx man
-
@JLascek thanks for the quick reply. I'm mainly focusing on getting strong, so I think I'll just stick to one day a week and try to manipulate rest times and number of sets, since I'd like to lose a bit of fat but don't want it to cut into limit strength
-
This was way better than I expected. Above and beyond my expectations.
A new high.
-
This thing had me near puking. Now that says more about me that the complex itself, but this was a fantastic workout. Keep them coming and please elaborate more on the book you mentioned. Cheers.
-
I did that complex today, 4 sets of 5 reps....tough! Great complex.
-
how's that brake job going?
5 months ago 2
-
Chris is such a porkchop
- 1:26
Justin squats 445x5by JLascek7,267 views
- 1:18
Chris Deadlifts 625by JLascek9,238 views
- 1:03
Rip does chin-upsby JLascek50,481 views
- 6:15
Beauty in the Barbell - Strength and Conditioning Workoutby Kitty8Tim3,877 views
- 10:26
Anatomy Motion Explainedby JLascek2,781 views
- 5:31
Barbell Complex for Fat Lossby forceperformance2,380 views
- 0:28
Australia - Koala Yum Yumby JLascek5,791 views
- 3:29
2010 USAPL Raw Nationals - ACby JLascek4,920 views
- 1:16
Matt Wichlinski World's Greatest Barbell Complexby mwich4076,022 views
- 4:22
2011 USAPL Military Nationals -- Mike (raw)by JLascek2,394 views
- 1:55
Barbell Complex: Full Body Conditioning Workoutby ZEvenEsh26,150 views
- 7:47
Holiday Body Weight Workout - On Locationby Kitty8Tim3,526 views
- 5:07
Mark Rippetoe, libertarian Gym Owner, Chats with Motorhome Diariesby motorhomediaries18,064 views
- 7:45
Barbell Complex - RAWFITby RAWFITUK577 views
- 3:43
Derek's Barbell Complexby benbergeron1,516 views
- 5:21
Beginner Barbell Complexby AthleteCreator1,212 views
- 6:51
T-GRIP BARBELLby Barbell4140916 views
- 2:09
Barbell Complexby SiHunt1,562 views
- 3:47
Barbell Complexesby mwich404,299 views
- 5:17
The #1 Back Exercise...JUST GOT BETTER!by JDCav2481,550 views
Justin, how much barbell complex conditioning is too much? When does it start to eat into strength gains typically? Thanks
tubermann1 4 months ago
@tubermann1 If it interferes with recovery for strength training (when strength training is the goal), then it's too much.
I've never programmed more than two days of barbell complexes in a strength program (or any program for that matter, but it can depend).
JLascek 4 months ago