Exercises Lower back muscles - extension Lumbar Muscle (female/male)

Lower back extension - Lumbar Muscle ( female / male )
http://www.passion4profession.net/en/lower-back-exercises/

Category:

Sports

Tags:

• p4p_en
• howto
• back extension
• extension on stability ball
• hyperextension
• muscle exercises
• fitness training
• back exercises
• lower back exercises
• lumbar
• butt exercises
• buttocks
• gluteus
• hamstring exercises
• women
• female
• muscle training
• gym training
• routine
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• core training
• gym equipment
• exercise ball
• stability ball
• swiss ball
• Xbox Kinect
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• passion4profession
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• stability ball exercises

[marcusmjd]

how much reps should we do

[passion4profession]

Try with 3 set x 20 rep ( 45 " recovery for each set)

P4P STUFF

[agodzadza95]

dude do u think its dangerous for me to work out cuz im 14 and im barely 5 ft tall will it affect my growth?

[survivalisme88]

swimming is the best because you are working your arms and your legs, but running is also very good

[azzzz9375]

@agodzadza95 excercising helps you grow... Olympic athletes start when they're like 6-8 years old..but yet there still 6foot.. All i can say is concentrate on form an you'll be fine..if your not genetically predisposed to be tall it'll help you :)

[kentutubi]

Just have sex and you'll get the same result.

[danilovic97]

@agodzadza95 xD you are 14 and barely 5 ft tall?? I'm also 14 but i'm 6.2 foot tall, drink milk and play basketball dude

[oORoBeOo]

what if i get a boner

[leafblowinSK8]

@passion4profession Hi, i wish you could expand your @home back excersises for both the lower and upper back, becuase its important to strengthen your back equally as your abs (front core muscles)

Therefore i really wish you could come with a full program of back exercises to match your fantastic "ABS 8min Program"

Let me know what you think:)

-A

[d0m4ntuxas]

@agodzadza95 wow... im 14 too my birthday was september 6th and im 5'11''

[Chuck1974]

My trainer suggested a set of 16 reps. And don't bend your back too far when you raise it back up. And wipe down the ball with a disinfectant spray or put a towel between you and the ball. You'd be surprised at the bacteria and fungus that can grow on those damn things.

[motmot134]

It is way to hard to keep myself on the ball the whole time

[vlad4207]

@agodzadza95 it might do pullups or just swing in your arms

[Tungdor]

dude im doing this every day 1 set X 50 rep (15" recovery for each set) its not to hard