Finger Strengthening and Conditioning
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You can also roll the log (or a glass bottle) over your shins to harden them.
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@misterbaumann wow i will give that a go too, thanks for sharing.
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man this is nice. i like to train my fingers with a rubber band. i just put the band around my five fingers and try to open my hand. it´s very effective but this has more variation. cheers
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thats very cool ima pratice on that.
5674trackrunner 1 month ago
@5674trackrunner you will reap positive rewards that will aid on your kungfu journey.
cubgrumpz 1 month ago
are u not to wet your hand b4 u hit d phone book
sanddocon 3 months ago
@sanddocon the instruction i have recieved i was told no such thing. But if this is what your teacher tell you i guess thats what will work for you. I would hope if that is the case please inbox me to let me know why it is you wet your hand.
cubgrumpz 3 months ago
@sanddocon not that i know off and i was not instructed in that way.
cubgrumpz 1 month ago
lol that phone book training i used to do but with wrapped bags of muffin mix in the storage room at work. Good memories.
I didn't work nearly as many angles. Thank you very much for sharing! I'm looking forward to balancing out
gnredbull 6 months ago
@gnredbull No Prob and thanks for keeping it alive by practising. Encourages me to keep training hard. thank you lets keep these practises alive!
cubgrumpz 6 months ago