sedfrey at bongym(wide shoulder workout)
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2:50
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u don't have a wider shoulder , why i have to do like u ?
dedenette 1 year ago
@dedenette I dont, lolz thanks for watching..
sedjumbee 1 year ago
how many reps and sets are you doing? and how many times a week is this done? thanks.
windsorln10414 2 years ago
@windsorln10414 its depends on your capacity, i do 20, 18, 15
sedjumbee 1 year ago