http://www.fasterswimming.com Tarzan is used for speed and power in swimming. There are multiple drills using Tarzan. Increasing arm speed, controlling arm speed, varialbe arm speed and up and down variable speed drills. Tarzan is used daily as outlined in the 23 Week program. Check it out in detail on http://www.fasterswimming.com
i wish my coach knew what he was talking about like this guy.
HungAzn 2 years ago 3