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Pull-ups + Push-ups: a time-saving workout...

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Uploaded by on Jan 25, 2008

A brief, effort-requiring training of just 4 minutes...great lactate build-up both for the back and for the front muscles of the entire torso: 12 pull ups followed by 25 push ups then as many as possible pull ups then again as many as possible push ups, 6 times around...

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Sports

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License:

Standard YouTube License

  • likes, 99 dislikes

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Uploader Comments (antokindness)

  • i see your body posture is very good,i hope i can make my body like yours. :)

  • @Void13579 Thanks! In my channel, maybe you can find some clue to have a better posture (the video on the back pain...).

    Take care

  • Da Napolii!! Daje ci, io so de Roma e faccio precisamente la stessa cosa. Semplice, concisa, veloce.

    Keep up the good work mate!

  • @RespectWong Ti ringrazio, compare! Respect!!

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All Comments (681)

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  • @hugmeister4744 About what, sir?

  • @antokindness  we are not complaining...

  • @TheIncognito62 Haha, oke dude nothing wrong with saying that! ;)

  • @slikapika ICEBOX.

  • song please?

  • Cut your mullet

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