Home Workout: Barbell Rows for Lats

I know I promised an advanced pushup video next, its halfway done - filming the video wiped me out with all the retakes so I couldnt finish it in one session.

This video shows how to do barbell rows. Dont attempt these if you have lower back problems, stick to the pullups. While we are on the subject of pullups, these barbell rows are no substitute for pullups. When it comes to building lats, pullups are king!

Keys to good form on the barbell row:

1) keep your back motionless
2) keep your abs flexed and tight to support your lower back
3) make sure to breathe, dont hold your breath
4) pull the bar to your hip, not your shoulders
5) use a slow, smooth motion - no jerking

By the way, I know I screwed up twice and said "dumbbell row" where I meant "barbell row". I didnt bother re-filming becuase I figured it wouldnt cause any confusion.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

You can ask me questions on my facebook page:
http://www.facebook.com/scoobysworkshop

Please check out my blog at
http://scooby1961.blogspot.com/

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm


Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Category:

Sports

Tags:

• back
• lats
• lat
• wings
• bodybuilding
• bodybuilder
• home
• workout
• exercise
• barbell
• row
• muscle
• strength

[scooby1961]

Comments are now closed. Got questions on this exercise or other bodybuilding issues? Visit the free AskScooby forum where you can get answers 24/7!

[amauricerogers]

You can do this motion supported on a bench and save yourself a ton of injury.

[scooby1961]

You will have to make a video illustrating this, it sounds more dangerous to me.

[amisha44]

hey scooby, i would like to be a bit bigger, however, i am a vegetarian and its really hard for me to get the size i want, i think im fairly strong...i used to train in a stadium and i used to was used to being pushed while exercising, what routine can i use to get back to my size and strenght?? i appreciate it alo, thanks

[scooby1961]

If you want size and strength, you need to do some hardcore lifting. Get yourself a used set of dumbbells and follow one of the workout plans on my website. Optimal is 1hr of intense lifting a day, five days a week. Being a vegetarian is no hindrance whatsoever if you are willing to use whey. I eat almost no fish/beef/chicken/meat.

[ppurvis12]

Scooby, sorry to bother you. But thank you for your video help on all of those workouts. I also have a question. Im 15. About 130 pounds. I bench 230. Squat around 325 i think. I bodybuild NATURALLY. Would it be ok for me to take a low-dose creatine? or something like that? Reply if you will please. Thank You

[scooby1961]

I'm not a fan of creatine or any other supplements. See my website under Nutrition>Supplements to see why. The one exeption is protein powder which can be very important for vegetarian BBers like me, for people who eat meat, its not nearly as impt.

[Hawkin702]

If Its Not An Actual Fact Get Proof that it stunts your growth an stop with negative comments about this man!! He doesnt even

have to waist his time showing People These Great Tips!

[SweetTooth44]

im 16 and im into weightlifting. It doesnt matter when you start working out.

[ssDaNss]

LMAO 1:13,nice vid.

[Antitank1350]

arnie grw to 6ft 2 inches, started training at 14

nuff said

[Flakester1]

Bro.

it doesnt stunt your growth.

[StaticGuitarPlayer]

thats an old wivestale. I annoys me people still think that.

[1andonlygarcia]

yes it does. if you work out too early you won't grow like you're supposed to.

[DominoEgnallangE]

When you are at the age of 16.

[nke56]

whhahahaha lol