Leg Toning Treadmill Workout
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Uploader Comments (longevityclubs)
All Comments (14)
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IS THIS GOOD TO BUILD A BIGGER BUTT?! THESE VIDEOS R GR8. LUV THEM!!!
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Oh my ... he is yummy! :P
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GREAT!!! Thank you :)
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OOH! the speed was 1.0, I tried it at 10 and went zooming into my neighbors basement.
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Tried this workout in the gym this morning. Got lots of strange looks, but it was great fun! I just kept rotating these moves and his boot camp treadmill moves for 1 hour. I sweated out even though I work out a lot. Definitely going to do this one again, I just hope they don't throw me off the equipment!
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Tried this workout in the gym this morning. Got lots of strange looks, but it was great fun! I just kept rotating these moves and his boot camp treadmill moves for 1 hour.
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If I tried this at my gym they would kick me off the equipment
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I'm ACE group fitness certified and currently teaching a Trekking (treadmill) class. THANKS SO MUCH FOR YOUR POSTS!! You're so creative! We'd been doing some of your moves already, but I'm learning soooooo many new ones from you! Awesome!!!
07comadres 1 year ago
@07comadres If you ever post vids, we'd love to see them. I just had a trainer send me a vid of her teaching a treadmill workout based on these moves. We are shooting a video later this month. Let's keep in touch! :)
longevityclubs 10 months ago
haha! I'm so sorry! ...Hint: the treadmill is only supposed to be going at .5 - 1.0mph ;) Let me know how it goes next time! ...at least you have a good sense of humor about it. haha
longevityclubs 1 year ago