How to Do Bosu Ball Exercises : Leg Abduction Bosu Ball Exercises

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Uploaded by on Mar 5, 2008

Doing leg abductions on a bosu ball is a challenging exercise that will help you improve your balance and build strength in your legs. Learn how to pump up your workout with bosu ball leg abductions in this free fitness video lesson.

Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. Alice is a continuing education specialist for ACE, AFAA, and AEA.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • Wow so much resistance on that abduction hahaha.. Born again fitness instructors.

    You should be banned from youtube

  • this is dumd this should be blocked form youtube

  • I like your explanations, it is very exact, will definitely subscribe

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