Fitness Training CT - Body weight exercises

http://www.fairfieldfitbodybootcamp.com - Fitness training CT - Here is another killer body weight exercise workout by
Connecticut's top personal trainer.

This is performed as a challenge workout. See how many reps you can do in 50 seconds for each of the first 5 body weight exercises. Take a 10 second rest in between. Try to beat that number for the second, third and fourth sets.

Rest for a minute then perform the finisher round.

Workout...

1) Lateral Squat Hops - Sideways jumps in one direction with a squat when you land. When you get as far as you can go, head back the other direction

2) Dive Bomber - Start in the push up position with your butt raised up in the air. Lower your body
head first towards the ground and then swoop it up and out in front of you and dropping the hips. Think of a plane doing a dive bomber run

3) Get up off the floor and jump - lie on your back and get up off the floor. As you fully stand up jump up in the air

4) Walk outs on the hands with push up - just like our warm up exercise where you walk out on your hands, the only difference is now you do a push up with it

5) Reverse Crunches - lie on your back with your feet pointing towards the ceiling and hands under your butt. Proceed to raise your hips legs and feet off the ground towards the ceiling. Lower down and repeat.

Finisher

1) Half burpee to full burpee

2) Tricep hip raises - Get into the "table" position. Hands behind you knees bent holding your hips up. Once in position, lower your hips and your body down by bending your elbows and pushing back up. Repeat

3)Quarter Jack's with squats - a jumping jack motion (hands down) and when the feet spread wide you squat down. Stand up and bring your feet close together, then kick them out and repeat

4) Tricep hip raises

5) Half burpee to full burpee

If you want to melt fat, tone up, and get the body you want then join the best fitness training in CT by going here...

http://www.fairfieldfitbodybootcamp.com

Or Call 203-292-0493

Category:

Sports

Tags:

• fitness
• training
• ct
• connecticut
• personal
• trainer
• boot
• camp
• Fairfield
• Bootcamp
• Fairf