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Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy

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Uploaded by on Jun 28, 2008

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http://www.myspace.com/psychtruth

Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy

Five minute body ball exercise routine to tone your abs & upper Body for a firm bikini body.

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Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

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  • I love you work out videos. I can feel such a difference even after my first set of reps with you. I now do about 3 reps per set. Then onto the next video. Thanks this has been a blessing with getting back on track. 👍

  • świetne !

  • Very good exercises!

    U have nice body:)

    No pain No gain!

  • TAMMY YOU ROXX,,BUT DO TELL ME ONE THING HOW MUCH TIME IT TAKES ,,FOR A FLAT TUMMY

  • Tammy its great workout

  • wrecked! Awesome that ha

  • Great excercises but how long will they take to flat the abs if we do them three times a week

  • Tammy its great workout but i dont know how many times to do please reply i need your help or any one else who can guide me i shall be grateful

  • Hay can any one help how many repetitions should be done of this work out i really dont know how many times we should do it.one time two or three

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