Ed Coan 505lb Raw close grip bench
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Shit I just thought getting this off the stand and having it rest on me for a couple secs was a feat of strength...this guy is beast.
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Actually, EMG proves that a grip at roughly shoulder width elicits the maximum possible response from the triceps. You can't see exactly where his hands are in relation to his shoulders, however.
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i was happy to squat this for 2 the other day lol!!!
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@cypionate011 when you go that heavy the term close grips meaning changes to a more medium grip
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I would call you sir....a hater.....major hater
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I would not call that close grip.inside the stands would be close grip thats more medium grip,
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@NWpowerhouse85 It was because It's his warm up set :D
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Ed Coan makes me hate myself lol
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@mugen46 Probably because he could have :P
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Why did it look like he could have done 10?
mugen46 2 years ago 40
only bodybuilders care about "using the chesticles"
fatcat669 2 years ago 32