Instructional Fitness - Underhand Pull Downs

Personal fitness trainer Joe Tong teaches the proper way to do underhand pull downs. Exercises: The lats.

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[jeyventura]

i didnt know this was more for the lower lats

[LulzRoyce]

He forgot to mention the biggest difference between these grips is reverse grip targets your biceps a whoooole lot more.

[hisho551]

joe tong instruction fitness the best thanks joe

[snexer]

@jeyventura it is not, just like incline does NOT work upper chest more and decline does nOT work lower chest more.

you should know by now, fitness industrie = full of lies.

[donkeepunch78]

@jaffacec i ws thinking the same thing before i read you post. haha

[jaffacec]

lol at that marathon runner doing pullups by the end

[SFCISME]

I have been doing it about a month now, and I have to say my lower lats are much more visible. I do them 2-3 times a week, I started around 50lbs, adding 10lbs on the 3rd or 4th set of 10-12. Now I start a 70, and finish @ 90lbs. I am digging instructional fitness, and would recommend their website to anyone.

[bubasvaba8]

when i was doing this exercise i pulled my neck muscle. So everytime i have to do reverse pulldowns i use free bar from a benchpress or rowing machine using a bar,

im scared to do it ever again...

[Rocky182]

Is it a bad thing to do this exercise with a close grip?