How to get bigger arms.avi

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Everybody wants huge guns, right? In this video, best selling Fitness author Sean Nalewanyj is explaining the basic principles that will lead to massive arms. In principle, how to get bigger arms is quite easily answered! Exercise properly and don't just focus on your arm workout.


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[cutfromthemold]

@TheGermanicSoul switch jerk off hands...

[ShahnamPersia]

@522waterboy Maybe increase the weight and reduce your reps?

[onit9nam]

30 min is maximum, i repeat, maximum time you have to spend in gym, when u enter and exit it. 10 sets in gym session is MAXIMUM,if you are long in gym, that is not productive for sole mass, however it is for endurance - it is different kind of growth, muscle still grows, but not as big as with shorter sessons. Allow few days of recovery. This is for natural bodybuilders, of cource, because one of benefits of the steroid users is that it allows them to spend hours each day working, thus massing.

[speckyprick]

The topic you also need to cover in relation to arm workouts is 'eating properly' for those who don't know much about getting bigger. Personal trainers bang their heads against walls when they try to train someone new for muscle growth and they don't eat anywhere near enough to support growth.

[RedSoxFan132100]

@MajedAlShamsi i agree. he'sfull of it

[luvforthestreetz]

yea more weight and less reps builds more bulk, but less weight and more reps builds lean muscle

[CableMayo]

this helped. alot

[theduckthatswimson80]

@hova997 thats high reps low wieght hahah

[54FOTIS]

Is it better to work out biceps the one day and triceps the other day?

[MajedAlShamsi]

4 sets per workout?

Does this make sense to anyone?

That the less you do, the more you gain?

[Quex01]

@thesimpsons2345 It's enough for the rest of your life, if you want to keep in shape, lol