Power Toning Sexy Weight Workout #2

http://www.hangtightwmarc.com Go To For More Video Details,
FREE Recipes, Fitness Motivation,Nutrition & Fitness Talk Vids!
Be a HangTighter- - SUBSCRIBE HERE http://bit.ly/zTADwc

-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.­-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-
Everyone needs a Gymboss Interval Timer to do my workouts!
Click Here: http://www.gymboss.com?src=IAP


Push yourself to Get TIGHT with HangTight with MarC and Love the Way You LOOK and FEEL! If you stick with me daily I promise you will see your body change before your eyes. You won't have to waste money on expensive diet and weight loss supplements. You will achieve your fitness goals simply by working out with me and following my guidelines on a healthy diet.

Audio file(s) provided by http://www.audiomicro.com
 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.­-.-.-.-.-.-.-.-.-.-.-.-.-.-.--.-.-.-.-.-­-.-.-.-.-.-
✔TUNE IN Everyday to My Website for Updates!
http://www.hangtightwmarc.com

✔JOIN the YouTube HangTighter Community You'll Love!
http://bit.ly/zTADwc

✔"LIKE" the HangTight with MarC FB FAN PAGE!
http://on.fb.me/x2k1wF

✔TWEET to me I want to hear from you!
http://bit.ly/yRPgst

✔FOLLOW me on Tumblr and make Notes!
http://bit.ly/AaNYVP

✔REPIN my workouts on Pinterest!
http://bit.ly/xsr0XX

✔KEEP UP WITH ME on Instagram!
http://bit.ly/14RiofR

• Category

  Howto & Style

[twizzlyone]

Today I did 6 rounds of the 4 exercises (total of 24 rounds, 16 minutes) ** My reps: Right Row (9.5kg) 13/12/13/13/13/12 ** In Out Skips 52/48/54/59/56/56 ** Left Row (9.5kg) 12/13/13/13/13/13 ** Plank Tilt 15/19/20/22/21/21 ** Loved it ! I will do Power Toning #2 tomorrow. Thanks MarC :)

[HangTightwMarC]

Great!

[bronzz]

WHAT IS IN YOUR HAND THAT YOU'RE USING TO WORK OUT WITH?? is it a weight with pencils at the side.. looks like it was home made, interesting. I have never seen that before. Wicked work out by the way will try it out.

[HangTightwMarC]

Visit my YouTube Page and scroll down to my recent videos.. it's right there! :)

[satiate83]

When you say do 12 rounds does that mean that you'll be doing each exercise 12 times? I just want some clarification.

[HangTightwMarC]

Click the About tab at the top and I explain under detail how it's done. You will ultimately be doing each exercise 3 times.

[Dinorawrr1234]

thanks i'll try it

[kji02]

Walk for 30 minutes a day everyday. After 2 days, your lower back pain will go away. Worked for me.

[Dinorawrr1234]

I wonder it this will make my lower back pain go away .. or if it will make it worse ..

[HangTightwMarC]

It doesn't matter when I breathe.. it's important that i just breathe which I do.

[Damien Hayes]

Great routine MarC and awesome shorts!